Because You Asked: A Snack Trip to Scandinavia

This month – instead of visiting just one country – Universal Yums provided me with a “smorgas-box” (their words, not mine!) of Scandinavian countries to sample snacks from.
Off we go!

Donna and I had so much fun dressing up and setting the tone for France last month and we wanted to do the same for this (and all subsequent boxes). I had a plan for music and setting, and Donna researched how to dress Scandi-style (lots of black and they love plain white shirts, apparently). We were set to start snackin’!

ABBA was the first group that came to mind, natch.

The box included this cute sticker:

Edvard Munch is probably rolling in his grave about now.

That sticker inspired me to change the artwork on my Frame TV to this:

This painting always reminds me of the scenery around my new home.

Here are the contents of this month’s box:

Looks promising!

The very first item to try was the Danish Yankie bar – a weirdly wonderful pairing of Nougat and (salty) Licorice, in a chocolate bar. I have to say that even I – a salted licorice afficionado – was taken aback by this pairing.

Yep. That is a ribbon of salted licorice, folks where the caramel should be.

We gave this first treat the ol’ college try what even does that mean.

How it started…
How it ended…(note IKEA Kallax unit under the Munch artwork…Scandi, Scandi, Scandi!)

As you can tell from the above photos, it nearly came to blows surprise! We both really really liked the damn Yankie bar. 🙂 Oh – and nice gun show, Donna – your online gym sessions are really showing results!

Next up was the Cheesy Corn Puffs, also from Denmark.

Then, another savoury Danish snack…these tasted like very nice BBQ-flavoured chips:

After this, it was the biggest package in the box: the Oat Cookies.

So far, so great! Everything we tasted up to now was wonderful. Next up, the Cocoa Mud Cake Balls.

The guidebook included the recipe, in case anyone wants to try their hand at making Delicatobolls.

Wild Strawberry Toffees (Sweden) were up next in our snack travails travels. Apparently this candy is reminiscent of the start of summer (Midsommar) festival, where locals go “to the countryside to eat strawberries, wear flower crowns, and dance like frogs around an ivy-covered pole called the midsomar staang”. Dance like frogs????

Lastly came another sweet treat: the mixed fruit licorice (again with the licorice???) stick. “Copenhagen’s chewiest, fondant-filled secret” the booklet proclaimed.

This Yum package was another winner. It was difficult to pick amongst so many favourites, but we managed to come up with very similar rankings for the Scandinavian box.

Finished score card.

Thank you for joining us on this snack trip through Scandinavia! From your frog-dancing fools friends…

…Deb and Donna. (If anyone knows what actual frog dancing is supposed to look like, please comment below!)

Until next time,

Rock on,

The WB

What’s On Your Plate Blog Challenge – Truffle Fries Edition

My love for my air fryer is still going strong. It is a rare day that I do not use this thing to reheat, broil, roast or air fry something. I know (I think, anyways) that I have mentioned on Ye Olde Blogge that I am not a lover of the french fried potato most days. If we are out to eat and you see me ordering a side of fries or a plate of poutine please keep your digits away from my face because clearly I am hungry enough to bite your hands off. That is the only time that fries have any appeal for me now that I am done with PMS forever. Well, that was BTF (Before Truffle Fries)…

On Valentine’s Day of this year, my WOYPBC co-host and I decided to try a new restaurant for lunch (Galentine’s Lunch, we unoriginally called it). So after a very brisk and windy walk along the shore, we headed to the newly opened Fern and Cedar Brewing Company in Qualicum Beach, to fill our bellies.

Obligatory selfie. Little did I know I was about to develop a new obsession discover a new favourite food in just a few short moments…

You know what? I can’t even remember what I ordered. But what I do remember is that Donna ordered truffle fries, and when they came to the table I was immediately taken in by the glorious aroma of her dish. And it didn’t take much coaxing from my table mate for me to try a few of her fries.

Cue the choir of angels. Wow. What have I been missing all of these years?!?!

Little did Donna know she was going to have to keep her eyes on those fries! Thank you Donna, for sending me this picture. Now I remember what I had – some delicious chowder and a very forgettable piece of bannock.

Even though I had had this complete food revelation mid-February, I kinda forgot about the truffle fries (I know, I can’t believe it either) until a few weeks after I got the air fryer. At that point I googled “air fryer truffle fries” and came up with this recipe. It seemed simple enough except I didn’t have any truffle oil. After coming up empty-handed at the local grocery stores, I ordered some from Amazon as one does these days. The first time I made the fries I was less than wowed. So I re-read the recipe and saw that, as an option, one could add truffle salt to the finished fries. Back to Amazon I went. And that, my friends, made all the difference in the world…my world, anyways!

Soaking the sliced russet potatoes in cold water for 30 minutes.
Assembling the other ingredients: freshly grated Parmesan, truffle oil and truffle salt.
Drying the soaked potatoes carefully and thoroughly in a clean tea towel.
Finished air fryer truffle fries.
Even more delicious dipped in a little mayo. I’m Dutch. Don’t judge.
I would hazard a guess that one could skip the truffle oil altogether and just use this salt on the fries. I haven’t tried it though…

Life ATF (After Truffle Fries)…sigh… I will never be the same again. 😉

Please let my co-host Donna or myself know what’s on your plate at your house, in the Comments section of either of our WOYPBC posts (or both, if you are so inclined!). Please check out Donna’s April post, here.

OK, I am going to try the InLinkz thingy again too…for those of you who want to join the Link Party Donna set up. Fingers crossed it works…

You are invited to the Inlinkz link party!

Click here to enter
https://fresh.inlinkz.com/js/widget/load.js?id=a8b40ada7693d64e5923

Rock on,

The WB

The Photo Project (and What Precipitated It)

It ain’t easy being the family matriarch, I have realized. When my mother passed in 2015 I took on the role (willingly, I might add) of being the keeper of my parents’ photo albums, slides, and home movies. I had always meant to go through all of this media methodically and judiciously, at some point. To carefully – and with as much information as possible – get them into a digital format, so as to preserve them for sharing with my siblings as well as future generations. I had planned this to be a nice, leisurely retirement project.

I suppose you may have guessed by now that I had to box up all of the photo albums, slide boxes, and reels of film and haul them along with me, to my new home on Vancouver Island. Because – despite being retired for almost 6 months prior to my move – I had yet to begin the process. Oh, how wonderful it would have been to just have all of this stuff whittled down to a couple of photo boxes, some DVDs, and a home on the cloud somewhere! Alas, I had to sacrifice the shelf in the spare room closet of my new space for all of this stuff. That remained untouched as I approach my second anniversary here…until just this past week.

So what finally kicked my lazy ass into gear spurred me to action, you may well ask? Another move, of course! This summer I will be moving to a new abode, after my daughter and son-in-law take possession of the property that they have signed a deal to purchase. They are currently living in the home I will be moving into, which is on the property they are purchasing from their landlords. They will be moving into the landlord’s home (right next to where they are living now), and I’ll be moving into their space. We’ll be together on the same 1/2 acre property, but in completely separate dwellings.

This new dwelling-to-be of mine is even smaller than the apartment I’m living in now and quite dated, but I am looking forward to the challenge of updating it and making it work for me. To have a yard (and future garden!) and the potential to have a dog again (!!!), as well as being even closer to family…well, these are things that fill me with anticipatory joy, even though it will be a summer filled with packing/unpacking and renovation work. I’m looking forward to updating Ye Olde Blogge with all the Befores and Afters!

OK, back to the Photo Project: I’ll be damned if I am going to haul these photo albums to my new place, I have decided. This past week I finally dove into it. I have set myself a restriction of only 1 photo album (two if they are not too bigemotionally OR physically-speaking) per day. This work is hard let me tell you…so many memories are being revived as I go through the pages of the albums, and not all of them are good. And if they are good memories, for the most part the persons in the photos are long gone…and that brings up a renewed sense of grief and loss.

But – I am putting on my big girl pants everyday, and gettin’ to it! Yay me! So far I have managed to condense this:

This week’s albums – now all emptied

To this:

That’s more like it.

I did start out with some of the easier albums – the ones full of pictures of the various cruises my parents went on. Plenty of bad shots of scenery (neither of my parents could take a picture worth a damn) and other cruise guests they met onboard. Meaningless except to my parents, both of whom have left this world…thus easy to ruthlessly cull. One album was full of pictures of my first wedding…I managed to get through that in one go and kept most of the shots. I was so young and delusional back then….sigh.

I can’t rest on my laurels though, because I still have all of this to contend with:

Left half of the photo shelf

And this:

So many boxes and albums that they couldn’t all fit into one photo!

Phase 2 of this project will be digitizing as much as possible. I’ve been looking into my technological options, and so far this appears to have the most favourable reviews online (and not just on Amazon):

A contender?

In the past I’ve used an app on my phone (Photoscan, by Google) to take the odd snap of an old photo and digitize it…but it would be incredibly tedious to do so for all the photos I have in my possession. I need a better solution. The Epson might be it, but I want to ask you – Dear Readers – for your advice. Have you digitized your old photos? What worked and what didn’t? What was your strategy or what would you do differently if you had a do-over? Please do share if you can, in the Comments.

Rock on,

The WB

Because You Asked: A Snack Trip to France

While waiting for the next snack box in my gift subscription to arrive, I received an email from the giver of such deliciousness advising me that the upcoming box would be from Russia and that Universal Yums was offering to switch that out for another country instead. I didn’t feel comfortable receiving and blogging about a Russian box given the current situation with Ukraine so I said yes please to the switch. Barely 2 days later my box arrived and I was a bit apprehensive that there hadn’t been enough time to sub in another box. Luckily though:

Hoorah! The switch was made!

Once again, I enlisted the snack-judging prowess of my blogging partner-in-crime Donna, and a date was set. Then I had a thought and texted her to see if she had a French beret or two hanging around her place. I thought it would be funny to dress stereotypically “French”, while we sampled the goods. Of course Donna being Donna 😉 , she had to take it much further including a soundtrack while we “worked”.

I have to admit, it did really add to the ambience.
Yeah, yeah. I know these aren’t actual berets. They are “beret-ish”, and all we had to work with. And we don’t have actual Breton sweaters on either, but hey, we have a very limited budget here at Chez Badass and Chez Retirement Reflections. P. S. I wanted to draw on a Hercule Poirot moustache with eyeliner, but Donna wisely talked me out of it.

Here’s what was included in the box, besides the guidebook:

First up, a bag of French strawberry chews. According to the book, we have France to thank for strawberries, and these particular candies were the top-voted Yum in the last two French snack boxes.

We were immediately put off by the labeling of “artificially flavoured” (France, how could you???) but the taste was really good. We both thought they tasted like something we ate in childhood. Ahhhh, that sweet nostalgic time of artificial everything and cancer-causing red dyes… Donna was reminded of a candy called a Mojo. I don’t remember those, but do any of you?

Next up was a bag of French Cheese tubes. The book advised us that French cheeses are better and so are their cheese snacks. We both agreed. So far, two winners!

Think of a really good cheesy Bugle-type snack.

We left “Savoury Town” and headed back to “Sweetsville” with the next offering: Pure Butter Sablés. The book explained that the name “sablé” (French for sand) came from how these cookies are made: by rubbing cold butter into flour and sugar to form tiny particles that look like sand.

Yet another winner! How long can this go on????

After the cookies, it was time to try the other savoury snack in this box: Garlic Aioli Potato Chips. “Yes, you will get garlic breath. And yes, it will be worth it” the brochure opines. We have to agree. These were amazing. (Apologies to my hairdresser, who I met later on in the day. Thank goodness for masks, non?)

Salted butter caramels were next in order. Confectioner Henri Le Roux created the first salted caramel in 1977. Sir, we salute you. Hopefully in Brittany they have erected a statue of this god amongst men.

Donna and I both agreed on the flavour but Donna found them “too chewy”. I like to make them last as long as possible so that means very little chewing is involved – full marks from me!
Donna took this artful picture of me hard at work. 😉

After waiting forever for me to finish my damn caramel, it was time for truffles. Apparently truffles were a happy little accident (RIP Bob Ross!). In the 1920s Paris Confectioner Auguste Escoffier mistakenly dumped hot cream into the wrong bowl, which contained chocolate. Rather than waste it, he rolled the paste into balls and coated them with cocoa powder, and named them of what they reminded him of: mushroom truffles.

Last (and probably least) were French Fruit Chews. I had the raspberry and Donna selected the orange one. Made by Confiserie du Nord, this family-owned company has been making bon-bons since 1912. These French “Starbursts” are supposed to be bigger, chewier and juicer than the American candy. It’s probably been decades since I had a Starburst so I can’t compare but I have to say my raspberry chew was excellent.

And here are the results:

Just two French chicks, hanging out in front of the fire. Not to brag or anything, but someone has perfected the French tuck. N’est-ce pas?

France, you are a snacker’s paradise and we salute you!

Le Rock On,

The WB

My thwarted vision….le sigh!

What’s On Your Plate Blog Challenge – Late To The Party Edition

After resisting the urge to get one of these for – uhh – at least two years now, it finally happened. An air fryer has appeared at Chez Badass. My reasons for hesitating included (not limited to): having to surrender even more precious counter space to yet another small kitchen appliance; pondering if it was all that and a bag of (air-fried) chips i.e. being not entirely convinced it would be better than roasting things in my convection toaster oven; not liking most fried foods anyways; telling myself to “get a fucking grip” on most of my random thoughts on the daily. Meantime, I was studying air fryers…at times, intensely.

OK, I finally caved. My internet “research” led me to this particular make and model.
Pretty small footprint, all things considered.

The first thing I made in my new toy kitchen appliance was sweet potato fries.

Next up – I found a package of chicken wings on sale at the grocery store (and it was the time of the Superbowl – not that I pay attention to sports – but in keeping with the situation…):

I also tried my hand at “regular” fries, learning in the process that russet potatoes make the best ones.

Alas, my success with my new toy appliance just couldn’t last. In keeping with Widow Badass tradition, I will let you in on my kitchen failure. I attempted to make a recipe with tofu. Not just any tofu but puffed tofu (something new to moi). My daughter and I had tried a delicious tofu appetizer from Shed, when we were in Tofino earlier last month, and I was hoping to recreate it at home. I found this video, which is a close contender to Shed’s version:

Now I just had to find the elusive tofu puffs.

Found, at a local Asian grocery store!
I also found the mini size, and brought home both kinds.

I tried the mini-puffs first.

Definitely crispy-looking. (I put a piece of parchment paper in the bottom of the air fryer, to make an already easy cleanup even easier.)
They look amazing, right?

Unfortunately I had let them go a bit too long in the air fryer. I was left with candied air, basically. So, let’s try this again…this time with the regular sized puffs:

Crunchy, chewy, sweet-hot perfection.

Lesson learned. When the YouTuber says to check every 4 minutes while cooking, do as he instructs!

Since I brought the air fryer home, I have used it almost every single day. In addition to the foods featured above, I have also used it to roast asparagus (delish), kabocha squash (delightful), and chicken thighs (crispy on the outside, juicy on the inside). Dare I say it: this could be my new favourite thing in the kitchen. (Sorry, pressure-cooker!) I love how quick it is to add a roasted vegetable to a meal. And using this little guy instead of heating up an oven (even my toaster oven) is much faster and therefore less wasteful of electricity, methinks. Consider me a convert!

That’s what’s on my plate for this month: anything I can cook in my new air fryer!

Please let my co-host Donna or myself know what’s on your plate at your house, in the Comments section of either of our WOYPBC posts (or both, if you are so inclined!). If you are feeling extra chatty 🙂 and have the time, please let me know if you have an air fryer, and what are your favourite tips/tricks/things to cook in one. I’d love to learn more about this wonder appliance and what it can do! Please check out Donna’s delicious March post, here.

Rock on,

The WB

Because You Asked: How I Journal

In my post on my WOTY (Limber – in case you were wondering and didn’t have time to click on the link), I posted a photo of the January habit tracker page I created in my 2022 journal. This sparked a few comments as to the process I use when I journal. I use a dotted journal because I can’t stay between the lines my handwriting is abysmal I find it more freeing. I use a very simple method of journalling, based very loosely on a system called Bullet Journalling, created by a designer named Ryder Carroll. So many people love this system and you can go down a YouTube rabbit hole for days watching how people create and personalize their BuJos, not that I would know anything about that. 😉 It is supposed to be a very good system for personal productivity. I am so damn relieved and happy to be able to put personal productivity in the rear-view mirror of my current life so I don’t use my BuJo for that purpose but instead for habit-tracking and as a diary.

Prior to my current way of journalling, I was using a very fancy (to me, anyways) Japanese journal system – called a Hobonichi – that I really loved. But once I retired I found the format and size a bit limiting, and wanted something I could customize.

Last entries in my beloved 2021 Hobonichi journal…

Some people turn their bullet journals into literal works of art. They are gorgeous but I would never be able to maintain something like that. My journal is so basic, I don’t even use a ruler to create my lines. I freehand it. And I use purchased silicone stamps for the dates because my life span is too short to write out the days of the month over and over again it looks better that way.

It’s almost March 2022 as I write this, so it is time to create my March spread. I create only a month at a time, because I am fickle I am constantly refining my process. Follow along, if you like!

Step 1 – gather the goods.

Assemble the tools: journal, pens, highlighters, stamps, ink pad.

Step 2 – pick a highlighter pen colour for the month.

Green is very spring-like and perfect for March.

Step 3 – Pick a stamp for the month. (Snap-together set ordered from Amazon)

Step 4 – start the spread.

Open the journal to a fresh 2 page spread and stamp the month. I then freehand a line at the top of the page.

Step 5 – put together the date stamp for the month.

I purchased this set from Michaels; also available on Amazon.
Affix the silicone stamps to an acrylic block, and you are ready to stamp your heart out. Pro tip: practice on scrap paper to get the technique perfect before you attempt it in your journal.

Step 6 – continue to fill in the spread for March with whatever you feel like tracking that month.

You will see that I added a couple of extra days of the month stamps, in case I dream up other stuff I want to track as I progress throughout the month.

The system I am using now is to have the left hand side of the spread for noting things like when I last watered the plants, flipped the mattress, vaccuumed underneath the sofa cushions, etc. In other words, my haus-frauing. I live alone and stuff doesn’t get dirty very fast so I like to keep track of when it was last done because my memory is faulty especially for stuff that doesn’t really interest me like housework. My mom had a rigid daily routine for housekeeping that my rebel heart has just never accepted as the way to do things. I like to work my cleaning schedule around the phases of the moon and when I damn well am in the mood to do so or I can’t stand the dust anymore or it’s raining or company is coming, whatever comes first. Take that, all my Dutch female forebears!

The right hand side of the spread is for the fun stuff I want to keep track of, and good habits I want to keep going or to build on. Under my habit tracker for this month, I am checking off (approximately) how many steps I have logged on my Apple watch, had I eaten at least 3 fruits and vegetables that day (F/V), and did I do my oil-pulling mouth hygiene routine (O/P). I am also including a space to record my occasional blood pressure readings because my nurse practitioner ALWAYS asks for this info. (I haven’t had a mini-stroke since 2016 – hoorah!!!!) On the calendar side, I mark off with highlighter the days that I have achieved those particular activities as I work towards certain goals.

As for birthdays, special events, appointments, etc., I keep those on my electronic calendar (Google) so that they are always in the palm on my hand (i.e. in my phone).

Step 7 – start of daily journal pages.

After I have completed the March spread, I turn the page and line the top and add the words “Daily Journal”. I make a journal entry for each day of the month, noting all the banalities, rants and musings of my day…sometimes it is only a few lines…sometimes it is more than half a page. Sometimes I dress the pages up with stickers, washi tape or To-Do lists, and sometimes not. It is my journal and there are no real rules (rebel heart-approved). Towards the end of the month, I guesstimate how many blank pages are yet required for daily journal entries, and flip the next page over and start to work on the following month’s spread of things I want to keep track of. And so on, and so forth…

That is my journalling method…at least what it looks like for March of 2022. Next month – who knows where my rebel heart will take me… 🙂

Do you journal? Do you track habits? Do tell please, in the comments. I would love to know what others do.

Rock (and record) on,

The WB

Because You Asked: A Snack Trip to Poland

A lot of readers were interested in knowing what was in the next (and any subsequent) snack boxes I received with my gift of a subscription to Universal Yums (original post here). I could couldn’t just sample the snacks on my own so I enlisted the help of esteemed snack judge Donna once again, and off we went to Poland (snack-aphorically speaking).

Contents of Poland box, artfully arranged by Donna

First up on the scorecard was Poland’s iconic dark chocolate-covered marshmallow bar. According to the brochure, this is Poland’s most famous confection and the name translates to “an unobtainable delicacy”. We’ll see!

That tasted exactly like you would expect. Maybe it was “unobtainable” and a “delicacy” back in 1936 when it was first created, but it seems pretty average now.
Marshmallow bar sampling. Photo by Donna.

Next, we were guided to a salty snack. Pretzels are Poland’s favourite salty snack, according to the writeup on this one:

Now you’re talking! (Donna and I are both salty snack fans.) Cheese and onion flavoured aka pierogi-flavoured, apparently.

Back to sweet, for taste test #3:

Chocolate-covered gingerbread sticks. I didn’t think this would be such a good pairing.
But I am happy to report that they were quite good! Poles love gingerbread – especially at Christmas time – and their favourite holiday film is Home Alone, according to the brochure. KEVIN!!!!!

Next was something that intrigued both Donna and myself:

Too cute to eat…almost! These are considered a national treasure in potato and salty-snack loving Poland.

The next item came from the “yum bag” included in the box: a hard candy – fruit yogurt flavoured.

The bag contained 4 wrapped candies. Two of each variety. Jogusie tasted good but neither of us are hard candy fans (caramels excepted, of course). Seventy three percent of Polish people list yogurt as their go-to dairy snack, and Jogusie yogurt candies were created to “get a yogurt fix on the go”, apparently.

The next sampling I hoped would be good, since I liked the chocolate-covered gingerbread sticks so much:

However, neither of us found anything delicious about this particular snack. Frederic Chopin, however, sang the praises of gingerbread, as described in the brochure. Maybe he should have kept his opinions to music only.

Again, I had high hopes for the next offering – it even had a cute wrapper.

It was a disappointment, to say the least. Kinda crispy on the outside and blah on the inside. We’ve both had better caramels and better fudge. Apparently this is Poland’s most popular candy. Can I introduce you to a little thing called “Werther’s”?

Last but not least was a milk chocolate bar with a peanut cocoa filling.

I thought it had a nice nutty flavour but Donna was kinda “meh” about this. Manufactured by the company run by Jan Wedel, the “Willy Wonka” of Poland, who also created “the unobtainable delicacy”, seen previously. Jan Wedel was also famous for being a humanitarian by producing food for hungry citizens when the Nazis seized control of Poland’s food for themselves.
Donna, in her snacking judging glory.

Here’s what the finished scorecard looked like:

And here are the Poland box snacks ranked by us, from favourite snack to least favourite snack (LEFT TO RIGHT):

My ranking
Donna’s ranking

And the winners are…..

Us! Because we got to have a bunch of laughs and spend time together sampling exotic snacks! Photo by Donna

Where in the world will we go next (in terms of snack boxes)? Stay tuned!

Rock (and snack) on,

The WB

What’s On Your Plate Blog Challenge – Subscription Box Edition

At the beginning of January, I received an unexpected delivery of a mysterious package. The outside was decorated with cute symbols of food in red and white and it proclaimed it was from a company called Universal Yums. Curious, I opened it up and looked for some kind of note or explanation as to who sent it but there was nothing to be found inside except some packages of snacks, a score card and a booklet. So I looked at the outside of the package again and there it was, partially obscured by the shipping label.

Mystery solved!

What a lovely gift, from my good friends back in Ontario: Jonathan and Kenn!!! Clearly the package was supposed to arrive in December, but what with all the weather difficulties and highway closures it couldn’t make it to my door until early January.

Snack contents of the box: popcorn from Taiwan, truffles from France, candies from the UK, “plum” cake from Argentina, baklava from Jordan, and potato chips from another region of France.
Scorecard and guidebook from box

As you can see, the December box is a collection of snacks from around the world. The regular monthly boxes contain snacks from one country, only.

Of course, you know I couldn’t just snack (and score) all by myself…so I called someone whose food judgement I trust implicitly.

Donna is clearly taking this project as seriously as I am. 😉 What concentration! What focus!

And so we began. One by one, we carefully sampled each snack and wrote our thoughts down on the scorecard.

And here are the results of our scoring:

Your happy judgy McJudgersons judging panel (photo by Donna).

This was a whole lotta fun. And I get to do it every month for a whole year! Don’t worry, I won’t post it on WOYPBC each month…just this first time. While I was waiting to get together with Donna to do the scoring, my January box arrived:

Hmmm….what country am I going on a snack holiday to, next?
It’s Poland! (Which has bison, apparently…who knew???)

I am so tickled by this subscription. I really love the scoring aspect of it. Something fun to do with friends and family. I think it is both a great idea for a gift to give, and also a joy to receive!

Once again, my co-host Donna and I are using a linkup for people to share their posts on. Please find it here:

You are invited to the Inlinkz link party!

Click here to enter

Not sure why InLinkz hates me. What have I ever done to it??? If the button doesn’t want to work, you can always join up at Retirement Reflections or try this link HERE.

Of course, you are still more than welcome to let Donna or myself know what’s on your plate at your house, in the Comments of either Donna’s or my post (or both, if you are so inclined!). Please check out Donna’s mouth-watering February post, here!

Happy Groundhog Day!

Rock on,

The WB

Silent Sunday – Pipers Lagoon Park

Please enjoy these photos taken at Friday’s hike. It was the first time the sun had broken through the fog in about a week!

We weren’t the only people enjoying this foggy early morning.
Fog is lifting and the sun is peeking through! (And rejoicing was heard throughout the island 🙂 )
Blue skies to the north and east, and fog to the south and west
Spooky
View of lagoon when the tide is in
Distant ships in the fog
The tree looks to be cradling the sun
Salish Sea
Donna on the lagoon side, with Salish Sea also in background…and the welcomed sun!
Donna, further along the trail
It’s good for people to rest at this time too.
Beautiful mainland mountains
Mountain peaks framed by trees
We are having a lovely time
Distant islands viewed from a rocky outcropping
Still foggy when looking to the south. There were 3 river otters swimming in the sea below us, but unfortunately they were hard to capture effectively in a photo.
Logs, beach and islands
Typical log-encrusted island beach
What a glorious morning to be at Pipers Lagoon Park!

Rock on,

The WB

2022 Word of the Year

Having a word to guide me and align my thoughts, goals, and dreams for an entire year has been good for me, for a few years already now. (In fact, my 2020 WOTY was Alignment and it really helped me to remember to make decisions both big and small that aligned with my values in that critical first year of retirement). I find having a single word to focus on works better for me than a list of goals or dare-I-say-it: resolutions. So I was excited to learn of Donna and her circle of Australian bloggie friends coming up with a WOTY Link Party. I’m in! I may not post on this topic every month but for sure I am joining the party this month.

My 2022 Word of the Year is Limber.

Inside cover of my 2022 journal with WOTY and sigil. Doesn’t it look like a figure flexing and balancing? Creating a sigil or symbol for your word or goal is another mental trick to help embed it and keep it in the forefront of your noggin.

I created a sigil from the phrase “I am lean, limber and strong”. Spoiler alert: I am none of those things…currently. Our brains can’t tell reality from fantasy, apparently…so if you say it is so, your trusting little brain believes you! This explains a lot, really. OK, OK, I am not going there even though I feel a huge rant about anti-vaxxers, climate change deniers et al coming on.

A-hem. Anyways, if you want to make something a reality you are supposed to speak and think of it as already being a fact. Hence the phrase. Which I have distilled down to one word: LIMBER. And for me, it is just as important to be limber in mind as it is in body. Especially in these trying times of lockdowns, shutdowns, and cancelled plans in general.

One of the things I do to help me with my LIMBER attitude is a daily practice of Qigong. My massage therapist introduced me to this practice, and I fell in love with what is does for my body and mind. I follow a practitioner on YouTube and am now at the point that my body craves a session every morning.

I track my progress in my journal.

From my January habit tracking spread in my 2022 journal.

I am also incorporating strength workouts in my routine, as evidenced in the above photo. My living room has become my Badass Anytime Fitness franchise, and I am loving it. I’ve also decided that this year I want to be able to do a primal or resting squat at some point….you know the one where you squat as far down as you can, and yet your feet are planted entirely on the ground.

At this point I can’t do it without my heels coming up but I have hopes that I can work on my…uh…limberosity (is that a word? lol) enough to achieve this in due time.

Got my February habit tracker spread already set up and ready to go!

And I am already busy working on increasing my hip mobility (one of the many mobilities I need to work on if I want to achieve this squat…sigh):

Look at me being all mentally limber and learning how to insert a photo gallery into Ye Olde Blogge!

Happy 2022 and end of January, fellow Badassians! Stay strong. Stay flexible. Be LIMBER. Off to join the Link Party!

Rock on,

The WB