What’s On Your Plate Blog Challenge – Restaurant-Inspired Edition

A while ago now, Donna and her hubs Richard, and myself went a walkin’…along the Great Trail (aka Trans Canada Trail) down to the pretty town of Chemainus. It was a dark and stormy night…er…light and rainy day but we didn’t let that dampen our spirits. It also didn’t dampen our appetites. In fact it enhanced them. We were so hungry by the time we arrived that we promptly fell into the first restaurant we came across, that – so fortunately for us! – was also the most excellent Indian eatery.

Near the beginning of the hike, and soaked already.

As for myself? Well…

Somebody thought to bring an umbrella 😉 Photo by Donna
Photo taken by our gracious waiter, at Invitation Indian Cuisine.
Closeup of our food. Clockwise from top left: palak paneer, butter chicken, naan, eggplant bartha. Photo by Donna.

I hadn’t had Indian food at a restaurant for over a year (not since I left Ontario) so this was especially delicious to me. And inspiring! I bought a new cookbook, determined to add some easy-to-make dishes to my repertoire.

The Amazon ratings and reviews sold me on this book.

The first thing I needed to do was to buy the spices necessary to make the garam masala spice blend recommended to use for the dishes in this cookbook. Thankfully it was almost Diwali, and everything was on sale!

Spices ready to go in the coffee grinder (which thankfully made the cut for the move!). Note THE BAY LEAVES.
Finished garam masala. Smells delicious around here already!

I started with the book’s recipe for palak paneer. Which was simple and easy to make. Here is similar recipe, found online. Does not require a pressure cooker (although I recommend the pressure cooker version and the cookbook I bought – definitely faster and easier!).

Frying the onions and spices right in my Instant Pot-type pressure cooker.
Adding the spinach, under His Eye. 😉
Blending after cooking. (I don’t mean for Seashell Jesus to photobomb my cooking adventures always, but I do have a very small kitchen. It’s more of a hallway than a kitchen, really – so He will inevitably pop up in some shots.) Next step: add the cubed paneer.
Closeup of palak paneer, over basmati rice. Tasted almost as good as at the restaurant!

The next dish I attempted to recreate was the eggplant bartha. There was a similar recipe in the cookbook, but it asked for liquid smoke (which I didn’t have) and I didn’t want to do another smoky dish like last month’s. So I went searching online, and found this one. It also called for a smoky addition (in fact all the ones I looked at did so I just gave up) but at least I had the smoked paprika it called for and that is the one I ended up using.

Ingredients for the eggplant curry, including my homemade garam masala in a repurposed condiment jar.
Tomatoes and spices frying on the stove.
Simmering curry, with roasted eggplant and coconut milk added. Smells heavenly.
Finished! And delicious with reheated store-bought naan. (I could not detect any overt smokiness in this dish. Yay!)

This eggplant curry was really delicious! I made a few changes to the recipe I used. I added cumin instead of the chili powder and I used 1 tablespoon of my garam masala instead of the cardamom and coriander. Next time I would cut the coconut oil and olive oil back to a couple of tablespoons each instead of a 1/4 cup each. It was just a tad too oily for my taste.

As always: please feel free to let my co-host Donna or myself know what’s on your plate at your house, in the Comments of either Donna’s or my post (or both, if you are so inclined!). Please check out Donna’s post, here. She has written about her adventures with a guilt-free hot drink mix!

Remember: if you decide to blog or Facebook or Instagram about it, to use the tags #whatsonyourplateblogchallenge or #woypbc so we can find you out on ye olde interwebbs!

Rock spicily on,

The WB

Wordless (Almost) Wednesday – What Is That Bright Ball In The Sky?

Today the sun came out. Why is that exciting, you may well ask. Since Saturday afternoon, here on Vancouver Island we have been experiencing what meteorologists have dubbed an “atmospheric river”. If you can picture a river flowing overhead and leaking river water dropping rain all along the way non-stop, well…that’s been exactly it. Leading to rainfall records being broken for the province, people being trapped in their cars on washed out or flooded out roads, and mass evacuations.

It has been quite the weather-event year for British Columbians – a heat dome, a summer-long drought, forest fires, and now flooding and mudslides.

I have been lucky where I live, having escaped the worst of the effects on the land. And lucky enough to get out today and enjoy the sun at Neck Point Park. Here are some photos.

Can you spot the heron?
Here they are. (Using “they” as I do not know the gender).
The land is still draining, and created this pixie-scaled waterfall, seemingly coming from a cavern within the tree.

More rain is in the forecast. This is supposed to be our only completely dry and sunny day this week. What is the weather like where you live?

Rock on,

The WB

Silent Samhain Sunday

It is a beautiful day so I walked down to the beach. Across the street I saw the grounds maintenance crew hard at work. 😉
The sea is very calm today.
I had brought some local (from the community of Cedar) honey, to leave as an offering for the spirits of the ancestors of this land. Tis the season, after all.
I left a similar offering for the spirits of the land itself.
I was also looking for a hag stone (stone with a naturally occurring hole). No luck. Does a hag oyster shell count? 😉
There was most of a dead Pacific octopus on the shore.
Closeup of suckers on tentacle.
As to be expected, there were people both in and on the water.
It is another great day to be alive.
However you choose to celebrate this time, I hope it is wonderful. Happy Halloween!

Rock on,

The WB

There Are No Bad Days Hiking…

…only bad gear and bad attitudes.

Luckily we brought both the good gear and the good attitudes to this rainy day hike.
I wore my bear bell, just in case (not needed on this hike, fortunately).
Today’s hike.
Part of THIS trail (old sign).
Now known by this name.
We went in search of this.
Known as “The Abyss”. Apparently caused by an earthquake in the 1940s.
It’s quite deep but not very wide. However, sometimes small dogs fall into it and have to be rescued.
Donna, photographing The Abyss.
There were many other stunning sights and views, even in the rain and mist.
Closeup of arbutus bark.
Arbutus berries.
I think this is called bristly beard lichen.
Beautiful foliage. So many shades of green.
Misty view of Nanaimo and the Salish Sea.
Tansy.
Donna capturing the view looking east from the ridge.
Hawthorn. We were also this dripping wet during our hike. 🙂
I’m so glad we got out on this trail, despite the wet weather.

Rock on,

The WB

Giving Thanks Today

For witnessing sunrises like these
For clouds reflected in lakes
For warm, comfortable footwear
For views from the path
For the sun lighting up the changing leaves
For experiencing new hikes
For finding new trails
For beautiful wooded pathways
For big trees and moss-covered branches
For someone to share the mysterious woods with
For visiting my first hatchery
For beautiful, musical spawning streams and rivers
For witnessing the annual chum salmon run
For learning more about the salmonid species that inhabit the rivers and seas
For gorgeous views everywhere I look
For fish tacos and Jarritos at Tidal Tacos
For sneaky, cheeky birds eyeing our lunch
For friends, both near and far
For the beauty of a Vancouver Island autumn
For Thanksgiving gatherings with family and friends

For life and for health; for everything!

Rock on gratefully,

The WB

Silent Saturday – Cable Bay Trail and Dodd Narrows

Now that Summer 2021 is firmly in the rearview mirror and my second fall on the island is in progress, I have decided to make it a goal to explore 1 new-to-me trail per week. Earlier this week I headed out to experience the Cable Bay Trail (and Joan Point Park and Dodd Narrows) in Cedar. Cable Bay Trail is apparently one of the top-ranked forest trails on Vancouver Island. And Dodd Narrows is known for sea life (sea lions and orcas) frolicking in its strong current. (Unfortunately no frolicking during my hike, which occurred at high tide…only 1 lonely sea lion seen although many were heard!) Here are some photos of this walk. I hope you enjoy them as much as I enjoyed taking them.

Cable Bay Trail pathway

Conjoined trunks

Rock carving

Hole in base of tree

Knobby trunk

Blue Tooth Fungus

Woodpecker buffet tree

Arbutus trunk

View from bridge

Sun through the trees

Mossy maple trunk

Looking back at Nanaimo
Sandstone and sea

Boat entering Dodd Narrows
Boat leaving Dodd Narrows
Sun on sea at Dodd Narrows

Banana Slug

Sun through the trees at Dodd Narrows
Back home. Après hike beverage because hiking is thirsty work! 😜

Rock on,

The WB

Great Bears of Bute Adventure – A Full Day of Beauty, Wonder and Learning

Yesterday was one for the books! (My personal history books, I mean 🙂 ) My sister and Donna and her husband had arrived in Campbell River, BC the day before in order to be on time for our early morning Homalco Tour’s Great Bears of Bute adventure. (You might remember we were in Campbell River earlier this year…so of course part of the agenda for THIS trip was to revisit our favourite Indigenous woman-led businesses there and to stock up, which we happily did!)

On the dock at 7 am, a bit bleary-eyed and raring ready for adventure! L – R: my sister, me, Donna and Richard.

We eagerly boarded the beautiful Klohoy (Homalco word for chum salmon), a comfortable aluminum boat with 2 seats per person on the tour (1 in the indoor heated cabin with onboard loo, 1 on the viewing deck). After a brief safety lesson (including being instructed to wear our masks at all times), we were off on the 2 hour journey to Bute Inlet!

Words and pictures cannot begin to describe the beautiful views we encountered at every step of the day’s adventures.

We weren’t too far into the trip to the mainland when Captain Flavian noticed whale blow. Which meant of course we had to stop to investigate.

Humpback whale blow – photo by Donna
Not the greatest photo of 2 humpback whales. For better shots of these magnificent mammals, please go to an older post, here.

After enjoying the whales for about 15 minutes, we continued on to an inlet where Captain Flavian had grown up, to learn some of the more recent (last 200 years) history of the Homalco people. Our guide Holly also tried to teach us some words in the Homalco language.

From Donna’s notes, here are the English translations from top to bottom: 1. The language of our people (4 tribes); 2. Grizzly Bear; 3. Chum salmon (name of our boat); 4. Whale; 5. Seal; 6. Sea Lion; 7. Eagle; 8. Raven
Holly and Flavian.

Holly told us to notice that the waters of the inlet were the most beautiful colour, due to glacial sediment from the rivers that feed it. And that the boat’s colour scheme had come from the colour of the water. See for yourself!

Orford Bay, Bute Inlet
A pretty good match, don’t you think?
Orford Bay welcome sign
Well, actually I am kinda hoping there are lots of bears in the area 🙂

After docking, we made our way to the cultural centre to get a safety briefing from our bear guides: JJ and Ian. Basic takeaway: Listen to your guides! When they say “back on the bus”, this means NOW, not 2 more photos first! On the bus, JJ also regaled us with stories involving bear spray…er…misadventures from his childhood, and cultural stories of what the Homalco learned from observing grizzly bears.

At our first stop, a bear ambled into view even before we were all able to get off the bus. And there were bears at every stop thereafter. Holly mentioned she has yet to be “skunked” on any bear adventures she has hosted. Please check out my Instagram for the many videos I posted of this adventure!

Of course the bears were there for one thing only: to fatten up on the many chum salmon in the stream! Unfortunately the fish – although plentiful and easy to spot – were very hard to photograph through the running water.

Where there are bears, there are also many birds (including bald eagles – no good photos to share, unfortunately) – also there for the salmon…both for the eggs in the river and to clean up the fish who had already died on their journey to spawn.

Everybody’s gotta eat!
My sister and I are beaming, under our masks. Taken while visiting one of two specially constructed bear viewing platforms.
Donna, my sister and I in front of the bear sign. We asked and were granted permission from our guides to move to the sign for a photo. The Homalco word for grizzly bear is pronounced “howgas”. (I hope I am not butchering the language too badly.)

After 3 hours of being awestruck in the presence of the magnificent grizzlies, we were as hungry as the bears themselves.

Eating our delicious boxed lunches in the world’s most beautiful outdoor “restaurant”.

Once back on the boat for the journey back to Campbell River, even more wildlife was spotted.

Harbour seals sunning on a log in Orford Bay.
Orca! My first sighting!!!! This male is T11A, and you can read more about him and wild transient orcas here.
Steller sea lions having a bit of a bro fest.
Adult males can weigh up to 2500 pounds.
The stunning views just never stopped on this trip.

After over 8 hours on the water and the mainland of British Columbia, it was time to head back to the dock in Campbell River, and from there back to home in Nanaimo.

Today I received the following (excerpted, from the email) from Homalco Tours:

Thank you for joining us on a recent tour from Campbell River. We sincerely hope that you enjoyed yourself!

By travelling with us, you are contributing to the growth and preservation of Homalco First Nation culture, Indigenous employment, and to the restoration of wild salmon populations in Bute Inlet. “I:mote” means “it is good” and is the word for gratitude in the Homalco language. We extend that gratitude to you.

I don’t think there is a big enough word for me to express my gratitude to the Homalco people for providing me the opportunity to partake of this adventure on their land. IT IS and WAS GOOD.

Rock on,

The WB

Wordless Wednesday – Tofino Weekend with My Sister

My sister from Ontario is here on Vancouver Island, visiting for 2 weeks. Last weekend we spent a delightful 2 nights in Tofino. Here are some pictures from our stay. Hope you enjoy! (We sure did!)

My sister enjoying the washed up wood on Chesterman Beach
Of course we had to visit Tacofino for a trio of delicious tacos: fried fish (lingcod, I believe), seared tuna, beef
Rainy Long Beach walk on Saturday, followed by lunch (Zoe’s Bakery: highly recommend!) and a visit to the Aquarium in Ucluelet.
There is a tuna derby going on all week long at our resort (Tofino Resort and Marina). $40K grand prize. Exciting!
This was cause for celebration on our part.
It was so much fun to sit at the pub and slurp back oysters, and watch the fishermen bringing their catch of albacore tuna in at the end of the day.
Caught in mid-bro fist. Sporting his lucky fishing wig? Or did he lose a bet? 😉
Official weighing: each team brought forward their 4 biggest fish of the day to be weighed.
Leader board with Day 1 results
Sunday morning found us on the Rainforest Trail.
Looking up at a giant cedar
Of course we had to visit the tree my daughter and son-in-law chose for their nuptials.
After checking out of the resort, we were off on a whale watching journey, guided expertly by Elder Moses Martin of Clayoquot Wild.
There were stunning vistas all along the journey. We spent a good amount of time watching a gray whale (named Orange Crush by the locals because of an orange spot on its fluke). I was too awestruck to get out my camera…sorry (not sorry).
We did see a good number of sea otters, and those I did capture a few shots of.
They are much bigger than river otters. These guys were hunting salmon.
So many beautiful views.
Gorgeous.
Happy, tired faces. Ready for the drive back home over the mountains, and to get rested up for our next adventure.

Rock on,

The WB

What’s On Your Plate Blog Challenge – Staff of Life Edition

This is going to be somewhat of a looong story and a picture-heavy post so I hope you don’t mind. If you do mind, I don’t mind – so feel free to click away. My introduction to this recipe started way back at the beginning of the pandemic, when my good friend gifted me the most delicious loaf of homemade bread you could imagine. Jonathan somehow secured not only flour but yeast (remember those days?) and told me that this bread was not only insanely good, but insanely easy to make. He was 100% correct on both counts. His recipe came from the New York Times, I believe…and there are a bazillion versions of this bread recipe floating around Ye Olde Interwebs. Even recipes for gluten-free doorstops loaves, which I have tried (and failed miserably at).

The loaf that started it all. In my old kitchen, back in Ontario. March 26, 2020

Despite having issues with wheat (not gluten, but something else in bread), I can digest this bread just fine and without pesky heartburn. I think it is the very long rising…something that doesn’t happen in a production bakery. Anywho, here is the recipe (adapted by me from a gluten-free one I found somewhere…) told in pictures for this no-knead rustic bread loaf; pandemic and/or lockdown not required.

Assemble your tools and ingredients!

You will need:

  • 3 cups of flour plus a little extra for dusting
  • 3/4 tsp active quick-rise yeast
  • 2 tsp kosher salt (I don’t see why you couldn’t use regular salt)
  • 1.5 cups room temperature water
  • measuring cup and spoons
  • large glass bowl (Why glass? Does yeast hate metal/ceramic/plastic?)
  • wooden spoon (Don’t ask me why it has to be wood. Aesthetics? The anti-metal thing? I don’t know.)
  • Dutch oven
  • tea towel
  • parchment paper
  • cooling rack
  • oven (duh)
Mix dry ingredients together. The wooden spoon does look nice though…
Add room temperature water and mix (with pretty wooden spoon) to form the dough. Cover with tea towel and let it do its thing for at least 8 hours (overnight works well). In winter when the air is drier, I make the tea towel damp first so the dough doesn’t dry out too much.
Amuse yourself for the next 8 hours. I made and served a blackberry trifle for my son-in-law’s birthday. I think he liked it. 😉 (Completely optional but if you do choose to do this, invite me over 🙂 ).
What it looks like after 8 hours of rise time. Finish admiring the magic, and then take a large piece of parchment paper and dust it with flour.
Take the dough out of the bowl and mound it up on the flour-dusted parchment paper. I pre-crease the paper to make it a bit easier to fit back into the bowl, and eventually the Dutch oven.
I usually put it right back in the bowl again once it’s on the paper…so the dough doesn’t spread itself out over the paper too much over the next hour. You probably don’t have to do this. But it bugs me, OK? There, I said it.
Cover and let rest for 1 hour. Meanwhile, pre-heat oven to 450 degrees Fahrenheit. When oven comes to temperature, place the empty Dutch oven (with lid) inside oven to pre-heat for at least 30 minutes.
Very carefully place the dough (in parchment) into the extremely hot Dutch oven. Can slash the top of loaf several times with a knife, if you actually remember at the last damn minute. Put the extremely hot lid on it, and put in the whole shebang back into the oven to bake for 30 minutes.
The loaf looks like this after 30 minutes covered bake time. Remove the lid (careful!!!!) and let the loaf bake uncovered for the final 15 minutes.
Cool the finished loaf on a rack. Resist eating it because you made it to share with friends, for lunch the next day. (Optional, but highly recommended! Your hips will thank you for sharing. 😉 )
Next day: Go on glorious hike with friends, on Hornby Island.
Take in the views: Helliwell Provincial Park, looking east.
Explore tidal pools.
Helliwell Provincial Park, looking west.
Me, trying to enjoy the view and not think of the tasty food waiting for us back at Ann’s place. Photo by Donna.
Finally – Lunch time! Photo by Donna. Ann (between Janis and I) provided us with the most delicious Maui chicken and sides, and I provided the:
Homemade bread! And it was mighty tasty. I’ve made this recipe many times now, and it has never failed me except for the gluten-free experiments that we really shouldn’t talk about anymore.

So…enough about me. What’s on your plate this month?

As always: please feel free to let my co-host Donna or myself know what’s on your plate at your house, in the Comments of either Donna’s or my post (or both, if you are so inclined!). My partner-in-crime Donna has crafted a beautiful post about food and friendship (a theme I have shamelessly incorporated into my own post, in a minor way). Please check out her post, to read more about the many happy hours spent sharing meals with friends over the past month.

Remember: if you decide to blog or Facebook or Instagram about it, to use the tags #whatsonyourplateblogchallenge or #woypbc so we can find you out on ye olde interwebbs!

Rock on,

The WB

Wordless Wednesday – Ucluelet Edition

Black Rock Resort, Ucluelet
No need to sacrifice the view in the name of cleanliness or relaxation.
Sequoia candle. Indigenous women-owned and operated company.
Watching the sunset, moonrise from my deck.
The Wild Pacific Trail
Trail views
Touching branches
Tree tops
Plenty of benches for ocean-watching
Interesting looking clouds.
Dinner guest
Treatment room for my massage/facial package. 90 minutes of uninterrupted bliss.
Seaflora products used. Locally made in Sooke. Organic. Sustainably harvested by hand.
Kennedy Lake Provincial Park, nearby
Kennedy Lake views. See you and Ucluelet again, in July!

Rock on,

The WB