U is for…

U

…Unbelievable

Something unbelievable happened to me yesterday. I am still trying to process it.

Yesterday was Day 1 of my kitchen/bathroom renovation project. The apartment was a nuthouse as demolition started. I took half a day off work to meet with the flooring guy, my countertop guy, my contractor, see the progress, meet with some folks from the City about a revitalization project for the building’s exterior, AND pick out tiles, toilets and vanities. Because if I am taking time off of work to go home and meet someone, I am going to DO. ALL. THE. THINGS.

Between the flooring guy and the City meeting, there was an hour for lunch so the tenants and I went down the street to the roadhouse to fuel up. It was almost 2 pm and I was feeling pretty hollow at this point.

Lunch ran a bit late so I excused myself and walked quickly back up the street to meet with the City people.  As I passed my real estate agent’s office I saw that he was in and gave him a big wave and got one in return.

Then I saw a guy walking towards me in a very bright colour-blocked jacket, with the hood up over his head, and black pants. He wore glasses and had a dark cap pulled low on his forehead. I thought nothing of him until he passed me. I acknowledged his presence with a smile and a nod and was shocked to see my husband’s face (the pre-cancer face, not the gaunt one I last laid eyes on) looking back at me. He even had the same expression on his face that I knew and loved so well. Looking at me with downcast, laughing eyes, and a sly grin as he returned my unspoken greeting. He didn’t slow down, just smiled and kept on going.

That look, that face - except turning the other way as I passed him on my left.
That look, that face (taken on our wedding day -JD looking at me) – except turning the other way as I passed him on my left.

I didn’t stop or turn around. I kept walking because my rational mind said I did not just walk past my dead husband on the street, and I could see the City people already waiting outside the building. So I broke into a little trot.

I told myself to stop freaking out and pull myself together for the meeting. Then afterwards, I told my tenants what had happened to me. Jonathan, who had left the restaurant shortly after me, remarked that he had seen me further up the street rushing to meet the others but he had no recollection of seeing a man in a bright jacket.

Unbelievable.

When my husband became ill, he often told me that if he didn’t make it he would be always watching over me. He also said to look for signs that he was still around. I told him that if he did this, the signs would have to be glaringly obvious and/or dramatic because I have never been sensitive in this way and I likely would miss them, otherwise.

I think this qualifies.

The WB

 

 

S is for…

S

…Satisfaction

Now that I am pretty much in total control of my own life again, I find it a lot easier to achieve satisfaction from whatever tasks I am doing. (Gawd, that makes me sound like a bossy bitch, doesn’t it?!).

I spent many years performing tasks to make JD happy (and if sometimes it made me happy too – BONUS!).  If it sounds like I am more of a giver by nature and JD was a taker (or shall we say: JD’s OCD a taker), you’re probably right. After all, I wasn’t struggling with an anxiety disorder so why couldn’t I be the one to bend? It seemed easier for me to do this and make our life together more pleasant, more satisfying.

Always Usually what JD wanted done was  a tremendous bit of overkill compared to what I thought was needed to get the job done. So certain things took forever or just didn’t get done.

Like changing the bed, as an example – for him it was such an ordeal so he wanted to do it as infrequently as possible. Every piece of bedding needed to be taken outside individually, and shaken thoroughly before it could make to the washer. Comforters had to be aired on the line for a set number of hours. Mattress had to be flipped, etc. etc.

I like to change bedding more frequently than he did, but he wouldn’t let me do it alone – how did he think I managed before he came into my life?? It became a source of frustration to get this done, instead of a pleasant, satisfying chore.

It often got so I couldn’t stand the thought of crawling between those sheets anymore. I used to wait till I was alone in the house for a few hours to strip the bed, wash and dry the bedding, and carefully make up the bed again with the same sheets before he returned. I didn’t use fabric softener and ruffled up the sheets a bit, figuring then he wouldn’t notice and somehow, even with his OCD-fueled hyper-awareness about EVERYTHING, he never did. So his need for all the rituals associated with bed-changing didn’t get tweaked, and my OCD about sleeping in clean sheets got satisfied. A guilt-inducing win-win, for sure.

When I look back on this now, it seems so silly for a strong, adult woman to have to sneak around her own place like this in order to do common household chores. Believe me though, it was better than fighting with JD’s illness night and day. The anxiety disorder always comes first, always wins – in my experience.

I think of these things every time I change the bed, pull out the vacuum, sweep a floor, place my grocery bags (or anything for that matter) on the floor to unpack…all things I used to take for granted and do without thought, and now can do again. All things that drove JD’s OCD crazy.

People usually think of a person with OCD being obsessed with cleaning, and doing it constantly. JD could be like that with hand washing, for certain very important (to him) activities only, such as paperwork. When it came to things like bed-changing, sweeping and vacuuming, he felt this released dust that contaminated everything so these chores were extremely difficult to get done.

These chores, these little things, are so, so satisfying now in their ease of execution. I wonder how long it will be before I take them for granted again.

The WB

 

Q is for…

Q

…Quotation

I have a free app (Transform Your Life) on my phone that delivers a lesson in the form of a quotation every day (at 10:15 am precisely, because I told it to).

Today’s quotation:

Besides the noble art of getting things done, there is the noble art of leaving things undone. The wisdom of life consists in the elimination of non-essentials – Lin Yutang

Today’s lesson:

Much of our lives are spent doing things we don’t want to do that don’t need to be done. Assignment: Today, look for non-essentials you can eliminate. Hint: Look for the non-essentials in habits.

Hello, Facebook – biggest time-suck habit in my universe, currently! And mostly non-essential. How much more could I get done in a week with the 30 minutes a day (at least) I spend with my nose in the ‘Book?

What non-essential habits would you want to eliminate?

The WB

P is for…

P

…PurgE, The year of The

Last year’s overarching goal was to purge. Every spare moment was devoted to sorting through a lifetime (JD’s) of “stuff”, and deciding to recycle, toss or save.

In the end it took filling seven 14-yard dumpsters and creating untold number of tons of recyclables (mostly paper, cardboard and metal) to empty out the building I live in now. I should have kept track of all the bags of garbage I put to the curb. It wasn’t unusual for me to put 20+ bags out per week, for weeks on end. I nervously joked to people: If the City introduces a 2 bag/week garbage limit, look at yours truly to find the catalyst for this decision.

The night before garbage pickup day was like Christmas Eve for me as I anticipated with way too much excitement coming home the following day from work to see that week’s crop of lumpy black garbage bags and (dozens of) cardboard boxes of recyclables “magically” gone from the curb.

The lady at the other end of the phone at the bin rental company would chuckle when she recognized my voice.  Sometimes I was able to fill a dumpster in less than a day…by myself (!)…if the sorting went easy. But mostly it took longer. I am so grateful for all the hours, days and weekends family and friends so graciously spent helping me get through the towering piles of stuff in each room.

It was a similar story at the home I owned before JD came into my life. In the 11 short years we were together, he had managed to fill the garage, basement, and spare rooms full of things his OCD would not let him  throw away, and at the time the cancer struck he was slowly but very surely crowding me out of the other rooms in the house.

In the months before JD’s diagnosis, I was coming to the realization that sooner or later I would have to rent a room somewhere for just myself…a place to breathe for a couple of hours, a place that the OCD couldn’t touch…in order to maintain both my sanity and my marriage.

The Year of the Purge started the November day after his peaceful death in the ICU and continued until the following Thanksgiving weekend. I had estimated a year for this project and that was pretty close. It took 11 months of back-breaking work to get to where I could tackle that last room in the remotest corner of the basement of my building.

People asked why I just didn’t hire one of those services that advertise to come and take the junk away. There were several reasons. For one, I had no idea what was in many of the rooms – as I had been forbidden by JD to disturb their contents, or even cross the threshold for some. But most importantly, I so needed this very physical “therapy”.

I was working through my grief and anger and frustration with every box and bag I sorted through during this Year of the Purge.

I learned so much about JD the man as I uncovered some of the secrets he had kept in those rooms. Some of these things shocked and hurt me terribly.  Many nights found me wailing and cursing like a madwoman down the hallways that I paced alone for hours, in the wake of these revelations. But most of the things I found just made me so deeply sad for such a troubled soul as he.

Eventually I was able to feel even more compassion for my husband. It took longer than a year to work through the pain and anger and put my discoveries in some kind of perspective. Some days I am not sure I am fully “there” yet.  But I am definitely in a better place today than I was a year ago. I realize now more than ever the extent of the cruel grip OCD had had on his brilliant mind and how it had warped the essential self I fell in love with – the one I felt I alone was privileged to know – right down to the core.

It turns out that the Year of the Purge was about much more than just getting rid of the junk.

The WB

O is for…

O

…Outta my mind?!

Today I am feeling a bit overwhelmed as various projects involving or directly affecting my building (and home) are either looming, ongoing and/or requiring decisions…soon!

Here’s a partial list: New roof for building, kitchen/bath/laundry renovation, solar panel project, City street-scaping project…

Who created this mess? Me, for the most part.

Who will get me out of this mess? Me, for everything except the street-scaping affecting my property, which I don’t really have any “say” on. It’s a nagging worry because, although I am fully supportive of the improvements in the downtown core, I am having a hard time believing the City when they say my building’s steps won’t be affected. Even from this morning’s update, it still looks like they will be cutting directly into them.

Sometimes I feel I am outta my mind to be having my fingers in so many pies all at the same time. (Let us not forget I will be back in grad school in about 6 weeks….eek!). Then I remember I need to keep my eyes on the prize.

I am still confident that 6 months from now this will all have been worth it, even though I may go outta my mind between now and then!

I will keep you posted.

The WB

N is for…

N

…never say never

Never, my friends, is a long long time.

I try never to say never. Yet on some topics (*cough…husband #3…cough*) I still do.

I try never to say never because there have been so many times I have said never to something and then never became maybe and then maybe became probably and then probably became certainly and next thing you know I am busy explaining to my friends and family why I defected from the People’s Republic of Never-Never Land.

Take running, for instance. I said never to this for most of my adult life. I would tell people: If you ever catch me running, look behind me to see what or who is chasing me and call 911.

Things started to change for me in 2002 when I fell in love with (and later married) a “jock” who gently encouraged me and fully supported me in pushing my limits.

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1st big race: WB running the Nike Women’s Half Marathon, San Francisco, October 2007.

A-hem.

To date I have been “caught running” at 4 half-marathon events and no one has had to call 911 for me yet.

Toronto Good Life Half-Marathon, 2009.
WB running the Toronto Good Life Half Marathon, October 2009.
The latest: Rock n' Roll Half Marathon, Montreal September 2014
The latest: WB after finishing the Rock n’ Roll Half Marathon, Montreal September 2014

My fifth half is coming up shortly, on June 7th in Niagara Falls. I am walking the distance this time because I didn’t want to risk injury from running on snowy and icy trails when training officially began in February. (Before you suggest: I hate treadmill running for a multitude of reasons but primarily because I. AM. NOT. A. HAMSTER.)

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My race-day skort, for the next half.
Sweet note from the company I bought it from.
Sweet note from the company I bought it from.

I will never sign up for a full marathon. 😉

What have you said never to, and then had to eat your words later?

The WB

M is for …

M

…Money

I used to really sweat about money. A lot.

For most of my adult life it seemed there was never enough to make me feel safe. I didn’t usually run out of money before I ran out of month although there were many long stretches that were too close for my comfort.

During these times I only bought stuff that was an absolute need and then only on sale, scrimped on groceries, got creative with what was in the freezer and the pantry, said NO a lot…and found ways to amuse myself and the kids that didn’t cost anything. It really irked me that I couldn’t ever let my guard down about money and just spontaneously treat my loved ones (or even myself) to a gift or a dinner or a show. Sometimes I did it anyway, then fretted about it the whole time.

Money management was all about keeping the ever-looming wolf (in my mind, at least) from the door.

I remember during one of these stretches that a good friend asked me to be her guest at a conference in the Bahamas. All I had to do was pay for was the flight and bring some spending money. My hotel, meals and recreational activities would all be paid for – a fantastic opportunity, in the dead of winter!

This was during a very dark time in my life  – I was being stalked and harassed on a daily basis without any real help from the police – and I was starting a new life as a single parent. I really needed some respite from this situation, to be briefly safe and to breathe deeply again, and to gather my thoughts.

I managed to find an amazingly cheap last-minute flight with only 1 problem – I would have to be in Nassau 2 nights before my friend showed up. I couldn’t afford to stay at the hotel the conference was going to be in so I found 2 cheap places nearby – a motel and a B&B (that offered afternoon tea as well as breakfast, in the price!) Neither place could accommodate me for both nights so I had to move around. I decided I was going to book the flight and join my friend!

But what to do for food? I had very little money and eating out on the island was expensive. So I packed some trail mix, two apples, and a bag full of sandwiches (some cheese and some peanut butter) along with my luggage and off I went.

I had a fabulous time for those 2 (now suddenly 3) days by myself as I waited for my friend (who was unavoidably detained and arrived a day later than planned). Thankfully the Hilton let me check in ahead of my pal!

I had to crash the Executive Floor’s Happy Hour that night and load up on complimentary wine and appetizers, having run out of sandwiches by then… 🙂

The point of this story, for me, is that I had much more fun and adventure trying to manage in this way than I would have ever had if I was flush with cash.

It also provided one of the many lessons life has taught me about money and having faith in my own resourcefulness to find a way around financial (and other) obstacles put in my path.

So, lack of money doesn’t bug me quite like it did in times past. The kids have flown, I’m on my own (bonus poetry…hehehe) – things are easier now that I have only my self to be responsible for.  And I believe enough in myself, finally.

I imagine the worst case scenario – I lose everything and have to start over from scratch – and I now know I have the strength and the will to make the hard but necessary choices, if it comes to that. And maybe even (dare I say it?) have some fun doing it. I am confident I will always be able to manage (financially and otherwise) with whatever life throws at me.

So those kind of worries don’t keep me up at night anymore. Money has become one of the smaller things in my life…and we all know we’re not supposed to sweat the small stuff, right?

The WB

L is for…

L

…Lung cancer – the AIDS of cancers

When JD was diagnosed with lung cancer, we were gobsmacked. How could this happen? He never smoked, didn’t work in a smoky environment, wasn’t exposed (to our knowledge anyways) to any of the other environmental toxins linked to cancer.

It. Just. Happened.

I wish I had a nickel for every time someone asked me if he smoked. The conversation usually went like this:

Me: We just found out JD has lung cancer, stage 4.

Person: Oh, that’s terrible! (Then, almost immediately) Is he a smoker?

Me: No, not ever.*

Person: That is so unfair.

(So clearly it is then fair if you are a smoker???)

It was so noticeable – the type and order of the questions – that I wanted to say “Yes, like a chimney” to the inevitable smoking question, to see how the person responded after that apparently vital piece of information was revealed. But I never did, because it seemed mean and tricksy to do that to people. Also, I needed all my energy for supporting JD – not arguing with educating people.

Here’s the sad thing. I am 100% sure I either did or would have responded in the exact same way prior to our experience with this disease. Yes, I was one of those JUDGMENTAL KNOBS prior to May of 2013, unaware of the stigma facing lung cancer sufferers who admit to smoking. As if the damn disease wasn’t enough to have to deal with.

But since then, I’ve had loads of time to research and to ruminate on all things lung cancer and I am here to tell you that EVERYONE who gets the Big C, in any part of the body, deserves our full compassion and support. No qualifiers, please.

Lung cancer research is one of the most underfunded, and yet this cancer with rising rates is one of the deadliest. The reasons?

First – by the time you are diagnosed, for most people it’s already too late.

Second – the general public thinks it is an entirely avoidable disease so why are they being asked to donate to a cancer that people bring on themselves? Let’s donate instead to one of those other deadly cancers like breast or prostate or melanoma and let the lung cancer victims die like flies suffer from their poor choices.  Hmmm…what’s going to happen to melanoma research now in the years ahead that when all the tanning bed enthusiasts are start dying, I wonder?

I don’t want to get into a long rant about how powerful and blinding the twin forces of addiction and denial are. If you are any kind of a human being, you probably already know this. But I think, as an ex-smoker, that I can speak for all smokers when I say that no one gets into – and keeps – smoking FOR THE CANCER.

So please, in this month of cancer awareness and all year round, if you learn that someone has been diagnosed with lung cancer:

Don’t ask if they smoked. It doesn’t matter anymore, really! (Except to health care professionals who are determining the best treatment options and do need to know this.) Never-smokers and long-time ex-smokers get lung cancer too, so who’s to say the smoking definitively caused this particular occurrence of disease? Meditate on this if you need to silence your inner Judgy McJudgetrousers.

Put all your “I told you so” and “Well, what did you think was gonna happen when you kept sucking on those coffin nails?” thoughts in a box to the left, to the left…and keep yer yap zipped and yer gaze set to “Compassion with a Capital C”.

The cancer is here now and nothing you can say or think will change this or help, unless you:

Do offer the person and their family all the love and support that’s in you to give.

They’re gonna need it.

This has been a public service announcement by WB Industries – striving to make the world a less judge-y place, one post at a time.

The WB

*I added the “not ever” to my response because I quickly learned the next question would inevitably be: Did he used to smoke?

K is for…

K

…Keep on keepin’ on

Determination, persistence, stubbornness  – whatever you want to call it – it’s the quality or character trait that gets the job done.

Not talent, or IQ, or passion. Nope, all of these pale in comparison to the above. I have seen it over and over again in myself and others.

K is also for Kneelers. Games of Thrones fans – how was the start of Season 5 last night? I have to live vicariously through you as I do not have cable TV at the moment. Every year I have had to wait to view it until the following February when the season is released on DVD. And every year I  ponder whether or not to buy it…but then I do…and I am glad because I am reminded of how damn good the series is.

Speaking of kneelers, I have more or less a wildling attitude towards such things so that makes me an anti-kneeler…however that doesn’t stop me from being a fan of House Targaryen. Keep on keepin’ on, Khaleesi! I hope Daenerys matures into a worthy Queen of Westeros.

(Contradictory, I know. But somehow it works for me. As I have gotten older I find I have no problem holding two opposing and contradictory thoughts in my head at one time. Anyone else feel the same way?)

Keep on, everybody! Especially YOU, GRR Martin – keep on keepin’ on with your writing!!!! This widow‘s patience is wearing thin can’t wait for the next installment of the book series.

The WB

J is for…

J

…the Journey

This is something my relationship with JD taught me. To be able to stop and just be – in the moment – and appreciate the journey we were on. Instead of being so focused on achieving the end goal that you don’t even remember how you got there. Guilty as charged, at times!

JD loved road trips. I think it was the only time he felt really safe and peaceful – in total control behind the wheel of the car, protected by steel and glass. Beyond the reach (at least momentarily) of the demands of his life  – especially those created by his OCD. We had so many wonderful conversations on our journeys. So many laughs, songs sung, remembrances, musings and revelations.

Because his OCD made his life (and mine) so out of balance – chaotic and overwhelming – JD felt he never had time to stop and truly enjoy life. So when he did agree to take a break (even just for 24 hours), we packed as much fun and spontaneity into those mini-vacations as any humans possibly could.

I learned to leave all my other cares aside and just fully immerse myself in this altogether too brief semi-respite from the demands of living daily with someone with such a severe anxiety disorder. I learned when you can do this that a 24 hour vacation is just as refreshing (maybe even more so) as a long weekend or even a full week away from routine life.

How many of us have gone on vacation and packed our worries along with the sunscreen and the books we’ve been meaning to get to?

I’m not saying it’s easy to leave our worries behind and just enjoy the moment. But I am saying the benefits of learning to let go and fully savour each moment of the journey as it occurs are immense.

The WB