D is for…

D

…Deciphering things.

I have spent a good deal of time and mental energy in the past 3 years trying to find the answers to a lot of things such as:

  • why did my husband have to get cancer?
  • why did he have to die?
  • why am I still here?
  • what do I do now?
  • what does IT all mean?
  • and,
  • WHAT IS THE MEANING OF LIFE????? 🙂

Going through JD’s things after his passing while cleaning up both properties created even more situations and information that needed processing and understanding. My husband was very secretive and I was not allowed access to his things while he was alive. I had to go through everything he hoarded piece by piece after his death as the “good” (family mementos, money, valuable papers, useable stuff) was lumped in with the “bad” (garbage, broken stuff, useless papers, more garbage) with no organization.

It was like an archeological dig, people. With just as many hypotheses, theories, assumptions and questions begging to be tested, confirmed, answered. Including that the person(s) with the answers were never going to be around to fill in the blanks for me.

These blanks were driving me crazy. So crazy that lately I felt I needed professional help to deal with the unanswered questions repeating like a broken record in my mind.

It only took one session with a counselor, really, to help me get off of the mental merry-go-round I was on.

I have stopped trying to decipher my husband’s OCD-addled thinking. I have stopped feeling the need to get the answers I will never receive.

I’ve learned to be OK with that. I’ve learned to stop investing energy where I can get no return. It is what it is and it was what it was. I can’t change it but I can change my thinking about it.

I am still here. That is what matters now.

Rock on,

The WB

 

C is for…

C

…Condense!

Way before I concluded my MBA studies, I had a plan in the back of my wee mind to shift my focus back to improving my health and fitness once school was done. Then I had a TIA two weeks before school finished so this plan became even MORE important to me.

So now it’s been about a month since school ended and I have dramatically increased my daily exercise. I make it a point to hit at least 10,000 steps on my FitBit everyday. So far I have a perfect score in that regard. Yay me! And I am hiking every weekend now too.

I am also being more careful with my food intake.  I rediscovered  the account I had years ago at My Fitness Pal. My last login was the week of JD’s cancer diagnosis. Hmmm. Isn’t hard to figure out why I stopped logging at that point. Put on 22 pounds since then. Hmmmm. Again, not too hard to figure out why as my whole world has been turned upside down a few times since then.

Yet with my increased exercise and decreased food intake, I am a bit disappointed to have lost only 4 pounds in this past month. However, people are noticing a change in me – that I look smaller and my legs are becoming more toned. (This thanks to my habit of wearing leggings and boots often this winter!)

I retook my measurements last week and I have already lost 2 inches off of my waist. How can this be with such a relatively insignificant number showing up on the scale?

The only possible answer is that I am condensing. Yes – like a dying star I am becoming a black hole, human-version. 🙂

This week I will begin a weight training class for women. And next week begins a 5K learn-to-run class. Why, after 5 half-marathons under my belt, am I signing up for a beginner running class you may ask? That is a very good question!  The answer is that I have never been coached by a physically present person as to how to run/train-to-run properly. For my first half, I benefited from virtual coaching via teleconferences but that has been it.

I think this will be fun and probably enlightening for me, and I have no problem entering this class with a beginner’s mind. I might even gain some speed!

Rock on,

The WB

I had a TIA

Happy Leap Year Day everyone! Yesterday I electronically submitted my very last assignment of my very last course for my MBA studies. I. AM. DONE.

My next post on ye olde blogge was supposed to have been a light piece about my recent trip to Barbados. Now instead, there is this:

On the morning of February 12th I got up early (5:50 am) and thought “Great, I’ll have time to do some homework before work!” So I got myself a drink (lemon juice and water, in case you are interested) and sat down in front of my laptop to log on to the school’s discussion site. I started scrolling through my classmates’ posts when I noticed my right hand was not responding to my brain’s requests for action. Then I noticed my right leg was not operational either. I remained seated as I didn’t want to fall while testing out if I could still walk. I picked up my right hand with my left and let it drop to my side, wondering if maybe I had pinched a nerve? Nothing. I picked it up again with my left hand and put it back on the desktop. Within a couple of minutes of all of this starting, I regained use of both my right arm and leg. I immediately walked to the bathroom to check out my face in the mirror. No right-side droopiness…just the normal symmetrical droopiness I see every morning. 🙂

I really wanted to ignore this whole episode and get back to my busy day but that would be the “denial” thing to do…and I had made a vow to relinquish my Cleopatra’s crown quite a while ago. So I called Telehealth Ontario, the free helpline staffed by nurses. The nurse I spoke to told me I needed to go to the Emergency department immediately, and that I could not drive myself. Great. I called my son,  got dressed and off we went.

Blood work, ECG, Doppler and CT scan later…nothing was found other than elevated blood pressure and a couple of areas of poor blood flow in the brain (but no damage). The CT scan diagnosis was later refuted by a doc at the Secondary Stroke Prevention Clinic who  pronounced my brain completely normal and healthy, but let’s err on the side of caution and say the first doc called it correctly.

Nothing has happened to me since that couple of moments on that Friday morning. And everything has happened. I am now on medication to lower my blood pressure and cholesterol, and thin my blood. I don’t think I need to be on the latter two of these drugs.  I think the docs are trained by the drug companies to be pill dispensers. But for now  I am being a good girl and taking them all.

I bought a home blood pressure monitor so I can see if I am making a difference as I change my life (112/86 this a.m.).

I have to go to the cardiac clinic this morning to be fitted with a Holter monitor for wear for the next 28 days.

I have to spend a night in a sleep lab (yet to be scheduled).

I signed up for meditation classes and am going to talk to a counsellor specializing in grief and stress.

I plan to lose a significant amount of weight and increase my stamina and muscle mass.

YES. I see this as a LIFE. CHANGING. EXPERIENCE. (Cue dramatic music…Also sprach Zarathustra would be appropriate.)

My plan is to get off of all of these drugs ASAP by making the appropriate changes. Or, to accept graciously (huh?!) that I need to stay on them if that’s how things turn out.

My mantra for getting through tough times has always been “blinders on; full speed ahead; I’ll deal with the wreckage later”. Well, the time to deal with the wreckage is NOW, and the wreckage is apparently ME.

Looking back, over the past 4 years, I have:

  • Had to deal with my husband’s worsening OCD and then his illness and death due to lung cancer
  • Had to deal with his complicated estate
  • Experienced the loss of my mother due to non-Hodgkins Lymphoma and am currently dealing with her estate
  • Experienced the loss of my father-in-law due to old age
  • Experienced the loss of my dog due to old age
  • Spent a year cleaning up both house and rental property (20 years of husband’s hoarding = seven 14-yard dumpsters filled with trash, hundreds of bags of garbage put to the curb and I lost count of all the items recycled or donated or given away)
  • Sold my house and used proceeds to clear up husband’s debt
  • Moved into rental property and became a landlord
  • Undertook the following renovations at the building where I now live and act as landlord: plumbing repairs, electrical upgrade, solar project, new boiler system, new air conditioning systems, new roof, new kitchen, new bathroom…and there are still many more projects to undertake
  • Trained for and completed at least 2 half-marathons
  • Finally completed my MBA!!!

Yeah, I guess you could say it’s been a lot. You could say I have been experiencing undue stress.  I guess you could say I am lucky to have gotten off with a warning in the form of a TIA.

I really do feel blessed on this Leap Year Day 2016.

Blessed to live in a country where access to medical treatment is free, and is the least stressful thing about being unwell.

Blessed to have had the support of family and friends while going through all of the above.

Blessed to yet have the opportunity to make changes to improve my health…

Rock on,

The WB

 

Don’t let the door hit your ass on the way out, 2015!

Ooooh Lordy. Where to begin?

Since my last post about the summer of 2015 so much has changed.

As I was starting what I thought was my last MBA course, my mom’s health and home situation began to deteriorate quickly. Mom had been dealing with Non-Hodgkin’s Lymphoma for 15 years and she made the decision in August to stop treatment as it was no longer working – only traumatizing her body further. My 86 year-old step-dad wasn’t able to provide the care Mom needed as her health and abilities to look after herself (and him) became compromised so I did the only thing I knew how to make the best out of a terrible situation – I offered to look after Mom at my house till the disease ran its course.

Thankfully, everyone, including my step-dad, was in agreement that this was the course to be followed and Mom’s (now palliative) care was transferred, along with some furniture and belongings, from her condo to my house.

I realized that continuing on with the double credit intensive course (including a week away in residence) to complete my masters degree was impossible with what was going on at home. Arrangements were made to drop this course and take instead 2 single credit courses for completion of degree requirements. (So now I am still graduating in June, but remain in school until the end of February.)

After consultations with my two sisters about Mom coming to live with me it was decided that one of my sisters (working, with a company that would top up the leave payments) would take compassionate leave initially to stay with me and Mom so I could continue working, and the other (non-working, living across the country) would fly in when needed.

The next 3 months became one of the most wonderful, terrible times of my life. Wonderful in that my home became what I had envisioned it to be – the hub of family life. It was a warm, roomy space for others to gather to celebrate my mom and her life as it slowly drained out of her. Wonderful in that for the first time since August 1980 all of my siblings and I were under one roof again, this time really getting to know each other as adults. Wonderful in that I had many hours to spend in my mother’s company, and many opportunities to tell and show her how much she was loved and appreciated. Wonderful in that I was able to visit with and  accommodate my aunt from the Netherlands, who came over to spend 3 weeks with her eldest sister. Wonderful in that we were able to give my mother so much peace and happiness in the final months, weeks, and days of her life.

Well, as to the terrible part – do I really need to explain how terrible it is to see your mother’s life dwindle inevitably down? Week by week, day by day and later hour by hour – from an active, vibrant woman to one who relies on a cane, then a wheelchair and walker, then finally to be completely immobilized. One whose world shrunk from her community to her home, then to my home, then to just a hospital bed in one room in that home.

Mom passed away in the wee hours of December 18th. She did not fear her death, as the life she was living was no longer any life at all. Death HAD to be a better alternative. Mom got her wishes – that she die at home, and that her death would not interfere with the plans of Mizz J and I to attend a wedding in Barbados on January 2nd (booked 9 months ago, with insurance…just in case)….that was so “Mom” – putting others’ agendas ahead of her own, even to the end!

And so ended this year, 2015, of loss for me and my family. Starting with my dog of almost 15 years, in January; then my father-in-law in February; my best friend’s mother in March; and finally my own mother in December.

So glad to see this year come to an end. 2016, if you are listening, I am asking for the shadow of death to avoid me and mine for a change, for a respite (however brief) from loss, and for a year of growth and celebration instead. Thanks in advance!

Rock on,

The WB

 

 

Reading the obits

Today, I got up early to go and help my sister-in-law clean out Dad’s house and get it ready for sale. I went to Tim Horton’s to grab something to eat first (oatmeal and a tea) and picked up a newspaper laying on one of the tables. Being a compulsive reader, I scanned the first section I saw – the obituaries.

The first one that caught my eye was about a woman who emigrated to Canada and spent her life raising her brood and giving her energy to multiple causes, which were listed but I forgot them already. This woman was apparently quite a free thinker and spirit, passionate about her beliefs, and walked her talk. This much I remember!

Then I read the next one – this woman’s obit was much shorter and spoke only of her love of clothes, shoes and golf. In that order.

I remembered more of the details of this obituary because I thought to myself: I hope when I go that I have left enough of an impact that people have more to say about me than that I liked shoes. I know this is not an original thought. I have read somewhere about living your life with your future obituary in mind, but it is good to be reminded of this.

The WB

Reflections (of Blogging A-Z)

A-to-Z Reflection [2015] - Lg

Great. Now I can’t get that Supremes’ song outta my head.

What a crazy ride this month has been for me…I am sure I am not alone in this.

I did not know when starting this challenge that 2 weeks in I would be scrambling, midweek, to empty out rooms so that a major home renovation project (long dreamed) could begin. One that I would be living through. One that I am still living through, for many weeks to come.

I also did not know that my late husband would pay me a quick visit the day the renovation began (U is for Unbelievable).

Having signed up at the last minute (March 30, I believe) and never having done anything like this before, I went into this feeling pretty confident. I didn’t have any idea what I would blog about and had nothing prepared in advance.  I also had no theme. I wrote almost every post the day of, and somehow always managed to come up with something to say. Because I am stubborn that way.

I was surprised by what came out of me for some of my posts. Some were just meh. It was a good great exercise in producing daily content, inner perfectionist editor be damned.

I tried to visit and comment on other blogs till the sudden start of my renovation made this nigh impossible. I tried to follow the rule of visiting the next 5-10 blogs after me but I found this frustrating. First, it was really hard to find ME. Especially as I kept moving around in the listing (which I was told to expect but made things difficult nonetheless). Especially when I lost track of what # I had been at previously. (Note to self: write these things down next year!)

A search feature would be appreciated, going forward.

Quite a few of the initial blogs listed around me either were not participating or were AWOL altogether, which I was not anticipating. Bad luck? So I ended up scrolling the entire list and diving in here and there, when a blog title took my fancy.

When I did find a blog to comment on, sometimes it was very easy for me to post (hello, fellow WordPress users!) and sometimes it was very difficult, not being all that savvy in the ways of OpenID and the like.

I will strive to be better at this, for the next challenge.

I really did enjoy finding new blogs and authors (looking at you, Susan of Clearing Space for Joy, and also you Joanne of My Life Lived Full).

The voices of these women in particular (and I know there were others because I added them to my Feedly account – sorry for not giving you the shout out you deserve – blame “reno stress”) resonated with me as kindred spirits in optimism, constructive reflection and general fearlessness.

I hope I can continue with frequent posting as it is cheaper than therapy and more productive than hitting the bottle (or someone)…heheheh. KIDDING!

And I have no excuses anymore as I have proved to myself that it can be done.

Looking forward to next year’s challenge already.

Gratefully yours dear Blogging A-Z Team,

The WB

 

And so a Challenge Junkie is born…

survivor-atoz [2015] - 2

From 26 days of blogging to 31 days of meditation (10 minutes per day). I am sure if I dug around the ol’ innernetz pointedly enough I could find a challenge to undertake for every month of the year.

Yesterday on Facebook I found a link to the Mindful in May challenge, which is also a fundraiser. I don’t plan on doing much, if any, active fundraising this time but will donate a sizable amount at the end, to make up for this. Clean water projects – how can I not give to such a cause?

Especially since I am in the middle of a home renovation which includes a new and improved bathroom. In many parts of the world there is no clean water to drink and I have just had a soaker tub installed in my gutted bathroom that I will be filling with warm, drinkable water just to relax in. Insert first world guilt here.

Anywho…I am looking forward to this next challenge and what I can learn from it especially since I got so much out of the blogging challenge.

More on that later, in an upcoming reflections post!

The WB

 

Z is for…

Z

 …ze end!

Hah! See how I cheated here?

Initially, I had listed some Z words as potential topics for today – words like Zen or Zinsser (the primer of choice for many undergoing a home reno project!) – but a lovely writer whose blog goes by Jen Seriously made a post that got me thinking about endings instead. The alpha to the omega. The A to the Z. The beginning to the end. To a new beginning.

It seems to me that far too many women are actively fighting and fearing ageing and that – from the viewpoint of my current, lofty crone throne – seems like such a waste of energy. Oh yeah – but I too used to worry about that, for years from time to time.

I remember as a young girl (maybe 7 or so?) looking in the hallway mirror and thinking about being a grown-up and worrying wondering who would marry me. Because at that age, that was all I knew of women’s lives. You grew up, got married and had a family.

Looking in that mirror, I saw that I was not an attractive young girl. I was not small, thin or delicate. My once-blonde hair was now plain brown, except for some golden streaks from a summer spent outdoors, and cut into the shortest, ugliest bowl cut imaginable (thanks Oma!). I was big for my age and quite pudgy – no, fat! My knees and elbows were purple and scabbed from exploring my environment. I told myself that I was so ugly that no one would want to marry me anyways so why was I even spending any time worrying about this? I remember such a sense of relief at that realization. Then I went outside to play, my moment of angst beyond my years quickly replaced with other pursuits.

I did grow from that ugly duckling into some kind of a swan, at puberty. At least, the boys noticed me and some girls were even jealous of me. Yet I still wasted spent far too many hours comparing myself to others and worrying about hanging onto my new attractiveness to the opposite sex.

In brief moments of lucidity during this time, I flashed back to the days when I felt relief and freedom at being ugly and hoped desperately that wondered if I would feel this way again when my hormones waned. I looked forward to this day – when I would be released from what I was sure was this completely hormone-induced craziness – and could go back to being my authentic, I-ain’t-got-time-for-this-BS  girlself. Finally unfettered from my body’s prime imperative to attract attention from the opposite sex in order to procreate, and able to go back to being who I really was – at my core.

That day has been here for some time now, my friends. I did go through a period of rather intense grieving for my lost youthful looks as I prepared to get married again – at age 51 – but that’s over now. I feared I would look silly as a bride and wanted so to turn back the clock, even just for that day. I was once again able to push aside these fears and went outside to play got married in full bridal regalia, regardless. My late husband thought I was beautiful, and I thought him handsome, and that’s all that matters. Each was seeing and loving the whole person, inside and out, and that is where true beauty comes from, anyway.

So – to cut this ramble short and get back to the point – youth ends, the blogging challenge ends, everything ends – but that is how we get to beginnings, again and again.

Now stop worrying. And get outside and play!

The WB

 

Y is for…

Y

…YES!

So much of my life in the past was dedicated to saying NO. Due to budgetary and/or JD’s OCD-related issues, the default response to almost everything was NO. Sometimes, after consideration, the answer could be changed to YES, but mostly NO was the only response possible.

Now that I am widowed and without dependents or even a pet at the moment, I have decided the default answer to everything is YES.

YES, I would love to accompany you on a trip halfway around the world.

YES, I am available to meet with you at such-and-such a time.

YES, I would love to donate time and effort to this cause.

YES, please book me for this adventure.

YES, I can leave straight from work. See you soon.

YES, please come on over!

To facilitate my new default response, I have significantly upped the monthly contribution to my automatic savings plan. There should always be enough tucked away for a YES, without thought or hesitation.

YES, YES, YES! I can’t get enough of this word. 🙂

What is your default response to out-of-the-blue invitations or changes in plans?

The WB

X is for…

X

…XOXO, Blogging A-Z Challenge!

Two more letters to go after today and the Letter X provides a perfect opportunity to X-press my warm feelings for being given the opportunity and the impetus to create 26 posts in 1 month. I’ve found some great voices and fellow human travellers during this time as I visited other blogs (and you are now subscribed to, in my Feedly!), and maybe even made some new friends. For all of this I am very thankful and appreciative.

I really neglected ye olde blogge during a crazy tough time in my life – my husband’s battle with lung cancer – because he didn’t want people to know he was suffering from this disease.  Even family once removed (cousins, aunts, uncles etc.) had no idea until he died. I also couldn’t write about his worsening OCD, or speak about it to friends and family.

This made blogging extremely difficult. How could I not speak about the 2 huge sources of sadness, anger, fear and frustration in my life? When I did post, it felt so false NOT to be discussing what was really going on. So these strictures very effectively silenced me. For a long time.

I got out of the habit of blogging. Post JD, I knew I should go back to the blog to spew out capture all that I was feeling and thinking. But building enough momentum to get started again was harder than I thought. Enter the A-Z Challenge.

Much as I have enjoyed participating, I know I will not maintain this frequency, going forward. Daily blogging will become a thing of the past, ’till next April. Especially during the next 5 months as I work on completing the requirements for my MBA. But I am committing to writing at least weekly, and hopefully more than that.

Thank you, Blogging A-Z Challenge 2015!

XOXO,

The WB