…I’d have taken better care of myself. “- Eubie Blake
This week I got some news that I’d been waiting for – my health traits analysis, from My Heritage. They were able to pull this information from the sample I had submitted last year, for my genetic makeup.
I was absolutely sure that I would be told I was at increased risk for cardiac disease, given my history with TIAs, and my family history (father dying at 63 from a massive heart attack, younger sister experiencing a heart attack, other relatives with coronary artery disease). However, I am only at average risk for this and other biggies that people don’t want to know about – like Alzheimers and Parkinsons. My Heritage warns you before they give you the data that this information is in there, and asks you to assent that you actually do want to see your genetic propensity for these devastating diseases. Of course, I clicked a resounding YES. Information is power, people. If I am at an elevated risk for Alzheimers, damn straight I want to know about it so I can plan accordingly!
Long story short – I am at average risk for heart disease, various cancers, Crohn’s disease, some stuff I never heard of, and the aforementioned Alzheimers and Parkinsons. Whew!
I am slightly increased risk for Celiac disease. Hmmm…perhaps this explains my heartburn when I eat wheat, currently under control thanks to modern medicine?
And last but certainly not least, my health report states I am at significantly decreased risk of developing age-related macular degeneration – this is a relief, especially for someone with plans to play a lot with paint in retirement!
So now that it looks like I might live a lot longer than I had anticipated, maybe it’s time to take better care of myself. I’ve noticed I’ve been in a gradual decline of energy this summer.
I’ve been severely anemic before, and this is starting to feel a lot like that. Brain fog, overall fatigue and lack of stamina, lack of focus, falling asleep whenever I am “quiet”. I couldn’t even whip up the energy to make it to Riverfest Elora last weekend so there went the $99 I spent last August on a weekend pass for this year’s festival…ah well, that water is so far under the bridge, it’s already made it to the ocean. 🙂
This is so not me.
I did save my energy so I could go see P!nk on Sunday night though – the ticket was a birthday gift from a good friend of mine!
OK, where was I? Ah yes. Feeling anemic. I mentioned in a comment to Donna, of Retirement Reflections, that I was needing an iron supplement to keep up with the schedule of things I have lined up. She thought I was joking. I was not, Donna! Behold:
I purchased a bottle this week and will be taking it faithfully. My iron levels are on the low side of normal at the best of times, but I feel they may have slipped even further as I haven’t been eating a lot of red meat for many months now (and I’ve started really craving beef – another sign from my body that iron is needed). If this doesn’t pep me up, I’ll be making a visit to the doc for a thorough checkup.
Also on the self-care theme: I splashed out today on a Philips Sonicare toothbrush. My faithful Oral B toothbrush is showing signs of imminent battery failure, as it needs to be charged every other day now…and I am on my last brush head before needing to buy more. So it was definitely time to fish or cut bait as I’ve been dithering about what to do next for the past few months of watching my Oral B steadily go downhill.
This was a pretty expensive purchase. What to do? Get another Oral B, go back to a regular toothbrush, check out the Sonicare…Ultimately I decided on the latter. These were the thoughts that were going through my head:
- I’ll be retired in a matter of months and won’t be able to afford it as easily then. (Already I am having these fearful thoughts about no more paycheques…shit!)
- What’s the most environmentally friendly option? (Probably rubbing at your teeth with a twig…sigh. Moving on…)
- I spent 6 grand on my smile these past 2 years (hello, Invisalign!); an electric toothbrush is protecting my investment.
- I’ll have to pay for dental benefits once I retire and my coverage might not be as good as when I was employed; I’d better take the best care possible of my teeth. (More fearful thoughts! Double shit!!)
So, this is what’s going on with me at the moment – trying to get back some energy, and trying to keep my mouth healthy. And realizing that I am worrying already, about finances post-work life. Even though I have done the math over and over again. And my head knows I WILL BE FINE.
What about you, recent retirees or old hands at it? Did you have fearful thoughts about finances when contemplating your retirement? Do tell…
Rock on,
The WB